Spiritual wellness is an important part of full mind and body wellness. Though some people might relate spirituality to religion, the truth is that it isn’t necessary to be religious to connect with your spiritual self. Spirituality can be defined in many ways, but a simple definition of spirituality is a sense of connection to something greater than the self. In the past, mental health professionals (other than pastoral counselors) often hesitated to include discussion of religious beliefs or spirituality in therapy. But more research shows spiritual or religious beliefs can support mental and emotional wellness, as well as physical health. Greater spiritual health is likely to have a positive impact on overall wellness. Some people work with a spiritual advisor or religious leader to nurture their spiritual sides. Others may choose to do this on their own. If you’re considering therapy, or are currently in therapy, and wish to improve your spiritual wellness, you might consider asking your therapist how they feel about incorporating your beliefs and values into therapy. A good therapist can work with your beliefs, even when their own differ. You can also choose to work with a therapist who offers spiritual therapy.

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