The term Life Skills refers to the abilities required to make the most of life. A life skill is any skill that is useful in your daily life. Most people find tying their shoe laces, swimming, driving a car, and using a computer to be useful life skills. In general, the term life skills refers to any of the abilities required to deal with life's challenges effectively. Communication and interpersonal skills, in general, refer to the abilities required to get along with and work with others, particularly the ability to send and receive messages in writing or verbally. Decision-making and problem-solving skills are required to understand problems, find solutions to them, either alone or with others, and then act to address them. Creative and critical thinking refers to the ability to think about problems in new and unusual ways in order to find new solutions or generate new ideas, as well as the ability to carefully assess information and understand its relevance. Self-awareness and empathy are two essential components of emotional intelligence. They talk about knowing yourself and being able to feel for other people as if their experiences were your own. Assertiveness and equanimity, are also known as self-control. These describe the abilities required to stand up for yourself and others while remaining calm in the face of significant provocation. Resilience and problem-solving ability, describe the ability to recover from setbacks and view them as learning opportunities or simply experiences.

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