With advancement of technology majority of tasks are performed on desktop/laptop. So corporate jobs whether at office or at home requires long sitting hours. Reduction in physical activities often leads to muscle/bone related problems. Yoga in addiction to breathing exercises helps in improving flexibility and strengthening muscles.
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Tags: | #Yoga in Gurgaon, # Yoga in Noida, # Yoga in Connaught Place, # Yoga in Netaji Subhash Place |