Fitness for weight loss and maintenance is considered general in that it can consist of different physical activities to achieve health. General fitness training combines activities that provide all-over toning as well as cardiovascular benefits. For instance, cycling or swimming at a moderate pace gets the heart pumping and increases oxygen through the body. These exercises also tone and strengthen the body in a general, all-over way. Building muscles such as through weight lifting or training is also considered as general fitness. When workouts are done to enhance performance in a certain sport, this is specific, rather than general, fitness. Exercise strategies in specific fitness are designed for that sport. For instance, personal trainers specializing in a certain sport such as golf will help clients with arm movements and balance exercises to help improve the swing.

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