General fitness is part of overall health. It means having a healthy body weight as well an ability to perform physical fitness activities without tiring easily. Specific fitness is the opposite of this form of fitness. It refers to how well a person is able to master specific levels in a sport. Fitness for weight loss and maintenance is considered general in that it can consist of different physical activities to achieve health. General fitness training combines activities that provide all-over toning as well as cardiovascular benefits. For instance, cycling or swimming at a moderate pace gets the heart pumping and increases oxygen through the body. These exercises also tone and strengthen the body in a general, all-over way. Building muscles such as through weight lifting or training is also considered as general fitness.

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