Stress is a typical emotional and physical response to life's responsibilities. A modest amount of stress might be beneficial since it can inspire you to work hard. However, a lot of obstacles you face every day, like traffic, meeting deadlines, and paying bills, can be too much for you to handle. For your protection, your brain is hardwired with an alert system. Your body responds to a threat by releasing a wave of chemicals that quicken your heartbeat and elevate your blood pressure. Your ability to deal with the threat is fueled by this "fight-or-flight" reaction. Your body is designed to revert to a normal, calm condition once the threat has passed.Unfortunately, the nonstop complications of modern life and its demands and expectations mean that some people's alarm systems rarely shut off. Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems.

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