Never-ending traffic jams, clogged public transportation, workplace competition, low job satisfaction, high personal expectations, and a variety of other situations all contribute to a sense of pressure that is commonly referred to as stress. Stress is our natural reaction to any situation that we find challenging, threatening, or difficult. Stress can serve as a motivator to work toward a goal at times, but too much of it can lead to a sense of burnout, which is harmful to both physical and mental health. If daily stress interferes with an individual's ability to work, communicate, and do the basics correctly, it is best to seek help as soon as possible. Antarnaad provides stress management workshops in which we outline the causes of stress and assist individuals in developing techniques to prevent and manage stress. The workshop structure is intended to assist people in dealing with a variety of issues; when one has control over the situation, it is easier to target the sources of stress quickly and effectively.

• STRESS MANAGEMENT WORKSHOPS IN GEETA COLONY
• STRESS MANAGEMENT WORKSHOPS IN JAGAT PURI
• STRESS MANAGEMENT WORKSHOPS IN MADHU VIHAR
• STRESS MANAGEMENT WORKSHOPS IN MANDAWALI

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