Antarnaad offers stress management workshops in which we outline the causes of stress and assist individuals in developing stress prevention and management techniques. The workshop structure is intended to assist people in dealing with a variety of issues; when one has control over the situation, it is easier to quickly and effectively target the sources of stress. Never-ending traffic jams, clogged public transportation, workplace competition, low job satisfaction, high personal expectations, and a variety of other factors all contribute to a sense of pressure known as stress. Stress is our natural reaction to any situation that we find difficult, threatening, or challenging. At times, stress can be a motivator to work toward a goal, but too much of it can lead to burnout, which is harmful to both physical and mental health. If a person's ability to work, communicate, and do the basics correctly is hampered by daily stress, it is best to seek help as soon as possible.

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FOR MORE DETAILS PLEASE CONTACT US AT 9999878397.