Ergonomics can help you prevent injuries and improve physical performance. According to research, implementation effectiveness calls on ongoing commitment and sincere employee involvement. By learning when and how to use it, you can complete this task correctly .Designing a job to fit the worker ensures a safer and more effective workplace. By implementing ergonomic solutions, workers can become more productive and comfortable. Ergonomics is crucial since your musculoskeletal system is impacted when your body is under stress from a job-related awkward posture, severe temperature, or repeated movement. Fatigue, discomfort, and pain, which can be the initial symptoms of a musculoskeletal illness, may start to manifest in your body. Muscles, joints, tendons, ligaments, and nerves are all affected by musculoskeletal disorders (MSDs). MSDs can appear gradually over time or suddenly as a result of overload.

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