Students are one of the most common victims of stress. Factors such as financial expenses, overcommitment, family expectations, deadlines and workload all induce stress in students. While a mild amount of stress is very useful and acts as a motivation for students, too much stress can interfere with their daily lives.

Here are a few tips for managing stress:

• Manage time. Proper time management is one of the most effective stress-relieving techniques.
• Exercise and get some air. A healthy lifestyle is essential for students, especially at university level.
• Stay positive. If you keep focusing on the negative aspects ,you will be burdened by mental stress.
• need information?At antarnaad we have an experienced and trained physiotherapists to help you out. please contact 9899700187.