When you sit in a poor posture for longer duration without any movement, it causes backache which is also called mechanical back pain. This is not a serious condition. But it can be uncomfortable and frustrating.

Exercises to get relief from back pain: Physiotherapy is a best choice for the treatment of back pain. There are some basic exercises that you can do in your daily routine to loosen your low back.

Need more information to protect your eyes, stay connected with Antarnaad. we have a trained and experienced physiotherapist team. please contact 9899700187.