TIPS TO AVOID FATIGUE IN ERGONOMICS:

1) Make sure that the weight of your arms is supported at all times. If your arms are not supported, the muscles of your neck and shoulders will be crying by the end of the day.

2) Watch your head position, and try to keep the weight of your head directly above its base of support (neck). Don’t “crane” your head and neck forward.

3) Don’t be a slouch!

4) Take steps to control screen glare.

5) You can rest your eyes periodically for several seconds.

Need more information to protect your eyes, stay connected with Antarnaad. we have a trained and experienced physiotherapist team. please contact 9899700187.