KITCHEN ERGONOMICS

Most often, housewives tend to not take enough care of themselves. Back pain is one common problem a housewife faces. Although the life of a housewife looks easy from the outside, it is just not the case.

• Gentle stretches at the start of the day: Slow, gentle activity first thing in the morning will relieve stiff joints and tired muscles. This can be achieved by doing some gentle stretches and some relaxed breathing.
• Watch your weight
• Exercise: It is very important to exercise in order to maintain flexibility of the spine and also to strengthen the supporting muscles.
• Lift properly
• Adequate Vitamin D3

• Need more information , stay connected with Antarnaad. we have a trained and experienced physiotherapist team. please contact 9899700187.