ERGONOMICS TIPS FOR THOSE WORKING FROM HOME

DON’T hunch over your laptop

Fit the backrest curvature of your chair to the small of the lower back to avoid lumbar discomfort.

It’s easy to work on your laptop for a few hours on the weekend, but doing so for 40-plus hours a week can lead to back, shoulder, and neck strain.

DO use an office chair if possible

Adjustable features on an office task chair will save you from lumbar and neck discomfort.

Need more information , stay connected with Antarnaad. we have a trained and experienced physiotherapist team. please contact 9899700187.