ergonomics for neck pain

Does this sound like you? After a day at work, you have terrible neck pain and shoulder pain? Do your eyes hurt? Do you have a headache?

Tip1: Check Your Vision
Make sure your vision is properly corrected before you make changes to your computer screen
Tip 2:Watch How Far Away Your Screen Is

Tip 3: Don't Make Yourself Twist to Look at the Screen
Neck pain can be caused by working in a twisted posture.

Need more information , stay connected with Antarnaad. we have a trained and experienced physiotherapist team. please contact 9899700187.