Childhood isn't all fun and games. Even young children can feel worried and stressed.
Stress can come from outside, such as family, friends, and school.

How can you help your child with stress?
Adults can help children and teens with stress in many ways. Three important things you can do are to:
* Try to reduce the amount of stress in your lives.
* Help them build positive coping skills.
* Teach them to let stress out.
* Exercise. Regular exercise is one of the best ways to manage stress.

Need more information , stay connected with Antarnaad. we have a trained and experienced physiotherapist team. please contact 9899700187.