ergonomics tips to avoid fatigue:

Think about it: when you’re tired, you aren’t doing your best work—and that doesn’t help your overall job performance. When it comes to avoiding fatigue, it’s not just about getting enough sleep, keeping hydrated, and maintaining a nutritious diet—although those are also very important for your health!

-Keep moving: regularly vary your body positioning.

-Maintain good head and neck posture.

-Combat eye strain

-No matter whether you sit or stand while working, these tips will help improve your workplace ergonomics.

Need more information , stay connected with Antarnaad. we have a trained and experienced physiotherapist team. please contact 9899700187.