PHYSIOTHERAPY TREATMENT IN MUSCLE CRAMPS

Most people experience muscle cramps in legs, calfs, and feet. They may manifest themselves as a lump of hard tissue visible under the skin’s surface. Some people are prone to muscle cramps at night – the tightening of muscles in the calf, thigh or foot that often occur as they are awakening or falling asleep.

home remedies for muscle cramps:
* If you find one of your muscles cramping, first try massaging it and stretching it.
* Heat may alleviate some of the discomfort, so take a warm bath
* Finally, ensure that you aren’t dehydrated; drink fluids.

Need more information , stay connected with Antarnaad. we have a trained and experienced physiotherapist team. please contact 9899700187.