When experts are unable to manage stress, stress manages them. Workplace pressures are increasing in the digital age, where connectivity is available 24 hours a day, seven days a week. High-pressure tasks in any field produce stress, and if not handled properly, the effects extend throughout an entire team. Professionals who can efficiently handle stress and cope with pressures will have an easier time climbing the corporate ladder. However, if stress and its symptoms are not treated, they have a negative impact on quality of life, leading to demotivation and low productivity levels. To avoid burnout, stress management training programs are the best approach to provide professionals with the skills they need to manage stress while maintaining a healthy sense of balance.

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