Antarnaad offers stress management classes where we discuss the origins of stress and help people come up with ways to avoid and manage it. Traffic jams that never end, backed-up public transportation, workplace rivalry, low job satisfaction, high personal expectations, and a number of other circumstances all add to the strain that is often referred to as stress. Stress is a natural response to any demanding, scary, or stressful situation. At times, stress can act as a motivator to strive toward a goal, but when it occurs frequently, it can cause burnout, which is bad for both physical and mental health. It is advisable to seek help as soon as you can if daily stress affects your ability to work, interact, or perform fundamental tasks properly. The workshop format is meant to help people deal with a range of challenges; when one has control over the situation, it is simpler to rapidly and efficiently address the causes of stress.

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