Stress is a common emotional and physiological response to life's responsibilities. As stress encourages hard effort, a small amount of it may even be beneficial. But some of the problems you face on a daily basis like traffic, meeting deadlines, and making ends meet—might be too much for you to handle. An alert system built into your brain is there to keep you safe. Your blood pressure and heart rate go up when your body releases a barrage of chemicals in reaction to a threat. The energy to react to the threat is provided by this "fight-or-flight" response. When the danger has subsided, your body is designed to revert to a healthy, tranquil condition. Still, with the ongoing challenges of modern life and its expectations and demands, some people's alarm systems seldom go off. There are various stress-reduction techniques that you can use to reset and adjust your alarm system. It might be easier for your body and mind to adjust. Without it, your body might be always on high alert. Prolonged stress can eventually lead to serious health problems. If you're looking for stress management training in Bengaluru, go to Antarnaad.

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