Your physical and mental well-being can be impacted by stress. Enhancing one's ability to handle stress can benefit one's heart, mind, sleep, and other aspects of life. If your stress levels are elevated, you could experience fatigue and a sense of being overburdened. Poor mental and physical health can result from stress. It could have an impact on every physical system and mood. Managing the demands of life triggers stress, which is your body's reaction to pressure. While most people have occasional stress, some people suffer from chronic or continuous stress. Any kind of stress increases the chance of developing mental health issues.

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