Everybody experiences stress from time to time. It's a typical and beneficial response to a challenge or a change. However, prolonged stress can have negative effects on your health beyond a few weeks. Learn how to control your stress so that it doesn't make you sick. Realizing that you have stress in your life is the first step in managing it. Everybody experiences stress differently. You can experience headaches, upset stomach, lose sleep, or become agitated or irritated. How do you show that you're stressed? You can begin to handle it after you know what signals to look for. Determine the circumstances that stress you out as well. We refer to these as stresses. Your relationships, family, job, school, finances, and health issues could all be sources of stress for you. You can find strategies to manage your stresses once you know where your stress is coming from.

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