One typical mental and physical reaction to the obligations of life is stress. Stress can even be good in moderation because it motivates hard work. However, you might not be able to handle some of the issues you deal with on a regular basis, such as traffic, managing deadlines, and making ends meet. Your brain has an alert system designed to keep you safe. When your body reacts to a threat by releasing a flood of hormones, your heart rate and blood pressure increase. This "fight-or-flight" response provides the energy to respond to the threat. Your body has an innate ability to return to a state of health and tranquility after the threat has passed.

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