Stress is a psychological and physical reaction to the demands of life. A small amount of stress can be good and motivate you to perform better. However, excessive stress due to ongoing challenges can push you beyond your ability to cope. A person can experience stress due to many reasons, such as financial problems, the illness of a loved one, retirement, or an emotionally devastating event, such as the death of a spouse or being laid off from work. However, much of our stress comes from less dramatic day-to-day responsibilities. Get the best stress management training from us today! 9899700187