Life Skill Awareness Programme promotes self-awareness. Understanding oneself—one’s strengths, weaknesses, motivations, and fears—is crucial for personal growth. The program includes reflective exercises that help participants gain insight into their own behavior patterns and decision-making processes. This self-knowledge is a powerful tool, allowing individuals to better manage their reactions to stress and make more informed, thoughtful decisions. Another significant aspect of the program is fostering resilience. Life is full of unexpected changes and challenges, and resilience helps individuals to adapt and thrive despite adversity. Through guided discussions and activities, participants learn strategies for building mental and emotional resilience. This includes developing a positive mindset, practicing mindfulness, and cultivating a strong support network. These skills not only enhance one’s ability to cope with stress but also contribute to overall well-being and happiness.

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