Stress management involves a variety of techniques and strategies designed to help individuals cope with and reduce stress in their daily lives. Stress is a natural part of life, but when left unmanaged, it can lead to negative effects on mental and physical health. Stress management techniques include deep breathing exercises, mindfulness, physical activity, time management, and relaxation methods. By learning how to recognize stress triggers and develop healthier coping mechanisms, individuals can reduce the impact stress has on their well-being. At Antarnaad, we guide you through these techniques, helping you manage stress in a way that promotes a healthier, balanced life.
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