For those who are unable to join the Personal Training Program, we provide stand-alone Fitness Counseling sessions with our Founder & Fitness Expert to address any of the aforementioned issues. You will also receive a customized total workout program incorporating strength, endurance, flexibility, and cardiovascular conditioning after taking into account your current fitness level, health concerns, and injuries if any. We also provide work-from-home training if that is more convenient for you. For more details please contact us 9999878397.