Stress is a common psychological and physical response to life's pressures. Stress can be beneficial in that it motivates you to perform well. However, several problems on a daily basis, such as sitting in traffic, completing deadlines, and paying expenses, might overwhelm you. You can use a variety of stress management strategies to reset your alarm system. Antarnaad provides Stress Management Workshops that can aid in the adaptation of your mind and body (resilience). Your body can be on high alert all of the time if you don't have it. Chronic stress can lead to major health problems over time.If you want to know more please contact us at 9899700187