Stress is a frequent psychological and physical reaction to the stresses of everyday living. Stress can be useful since it encourages you to work hard. However, you may become overwhelmed by a variety of concerns on a regular basis, such as sitting in traffic, meeting deadlines, and paying bills. To reset your alarm system, you can employ a range of stress management techniques. Antarnaad offers Stress Management Workshops to assist with mental and body adaptability (resilience). If you don't have it, your body can remain on high alert all of the time. Chronic stress can lead to serious health issues in the long run.If you want to know more please contact us at 9899700187