You may have often heard about the many benefits of yoga. It is an all-round activity that helps you train your body and mind. Developed initially in India centuries ago, it has now expanded to all corners of the world. Yoga employs elements of stretching, flexibility, balance, breathing, aerobics, strength through its combination of various poses (asanas), and routines.
Yoga has taken many forms over the years, and its various schools are made to cater to different body types and requirements. Yoga helps improve the body's flexibility, thus also helping release tension in the muscles and joints. It helps unlock the full range of motion of a person's body by slowly encouraging training and testing various muscle groups. Yoga helps one get in more tune with their body by training their balance using complex poses and routines. An essential element to performing yoga is concentrating on breathing; all routines follow a strict breathing pattern to help calm the mind by bringing one's focus to their breathing cycle. While working on all of these things as is, the various poses also help improve the body's strength and conditioning. By repeatedly performing the same practices, muscle cells are continuously being flexed and relaxed, enabling muscle growth and toning. This helps one get more agile and use their bodies to the best of their abilities.
Besides the physical benefits of yoga, yoga also boasts a plethora of mental health benefits. Many people practice yoga to help with their anxieties as it helps bring the focus to just the act of yoga - making them feel peaceful and calm. Yoga can help improve concentration and focus too, as doing physical exercise releases chemicals in the brain that will enhance it's functioning. Yoga is also known to help improve the mood and help with feelings of depression. Yoga is a super form of exercise that can have long-lasting positive impacts on both the body and mind. Yoga requires little space and resources, making it accessible to everyone.
