Yoga is a broad form of exercise with various schools of practice. From ancient yoga to high-intensity yoga, there is a form of yoga that is right for everyone. Finding a type of yoga that works for someone can be exceptionally beneficial to their lives, allowing for better physical and mental health. However, due to the various choices in yoga, it is often difficult to find one that is right for you, especially as a beginner. It can be intimidating to start practicing yoga as a novice, which is why we will talk about the one yoga pose that could be the most beneficial and rewarding for you.
The Surya Namaskar, also known as the Sun Salutation pose, can be a great place to begin for anyone looking to get into yoga. It can be highly effective and is relatively easy. Practitioners may vary the number of reps they perform of the pose to find a balance, where the exercise is not too strenuous but also not too easy either. The Surya Namaskar is a series of 12 powerful yoga poses that help improves flexibility, concentration, and cardiovascular health. It also helps with muscle toning and growth, allowing participants to work on getting leaner.
One may find useful tutorials online detailing the 12 poses that make up a Surya namaskar routine. This can be extremely beneficial for the body and mind. You may choose to find articles about the exercise or find videos that help detail each step with an instructor. This can help you stay motivated and concentrate on the movement while also maintaining proper form and posture. Beginners may also choose to perform only parts of the routine at first before developing the confidence and physical ability to perform the entire routine at once. However slow, going at one's one pace allows the body and mind to keep up, making the activity effective irrespective of how many reps you do.
