Lateral epicondylitis, commonly known as "tennis
elbow," is a condition characterized by inflammation of the lateral
(outer) epicondyle, which is the bony prominence on the outer side of the
elbow. Despite its name, tennis elbow is not exclusive to tennis players; it
can affect anyone who repeatedly uses their forearm and elbow, such as
painters, plumbers, and computer users.
The primary cause of lateral epicondylitis is overuse or
repetitive strain on the forearm muscles and tendons, leading to small tears in
the tendon that attaches to the lateral epicondyle. This overuse can result
from activities that involve gripping, twisting, or lifting.
Common symptoms of lateral epicondylitis include:
- Pain
on the outer part of the elbow, which may radiate down the forearm.
- Weak
grip strength.
- Tenderness
on the outer part of the elbow.
- Stiffness
in the elbow.
Treatment for lateral epicondylitis typically involves a
combination of rest, ice, compression, and elevation (RICE), along with other
interventions such as:
- Rest
and Activity Modification: Limiting or modifying activities that
aggravate the condition can help promote healing.
- Ice
Therapy: Applying ice to the affected area can help reduce
inflammation and alleviate pain.
- Brace
or Splint: Wearing a brace or splint can provide support and limit
movement of the forearm muscles, allowing the injured tendon to heal.
- Physical
Therapy: Specific exercises and stretches prescribed by a physical
therapist can help strengthen the forearm muscles and improve flexibility.
- Nonsteroidal
Anti-Inflammatory Drugs (NSAIDs): Over-the-counter NSAIDs, such as
ibuprofen, may help reduce pain and inflammation.
- Corticosteroid
Injections: In some cases, a healthcare professional may recommend
corticosteroid injections to reduce inflammation and pain.
- Extracorporeal
Shock Wave Therapy (ESWT): This is a non-invasive treatment that uses
shock waves to stimulate healing in the affected tendon.
Surgery is rarely needed and is usually considered only when
conservative treatments fail to provide relief.
If you suspect you have lateral epicondylitis or are
experiencing persistent elbow pain, it's advisable to consult with a healthcare
professional for an accurate diagnosis and appropriate treatment plan.
Need more advice or treatment? Many health care experts at Antarnaad are always here to help you out. Antarnaad is a growing network of experienced physiotherapists, dietitians, nutritionists, fitness trainers and Yoga experts providing treatment for all the conditions. For more information visit our website www.antarnaad.net or call our Consultant: Mb: 9899700187.
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