Diabetes is when blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise. Thus, diet is the most crucial part of the journey to regulate blood sugar. Let’s make a list of some food items that reduce the blood sugar naturally:
Flax Seeds
It is found that people who have 30 grams of flax seeds every day have better blood sugar levels when compared to those who consume plain yoghurt. Flax seeds pack a massive punch of healthful nutrients such as healthy fats and fibre.
Neem
Neem, an age-old herb, has chemicals that help suppress surge of glucose. It can be consumed twice daily in form of powder in tea, water or meals for maximum benefits.
Bitter Gourd
It is a perfect anti-diabetic vegetable. Having a glass of bitter gourd juice every morning is very effective in controlling diabetes.
Jamun
Jamun increases insulin sensitivity that helps in diabetes. Jamboline is a chemical mostly present in jamun seeds which helps in lowering blood sugar which is excreted in urine.
Fenugreek (Methi)
It helps to improve glucose tolerance in the body. It is high in soluble fibre which slows the digestion and increase absorption of carbohydrates.
Eggs
Eggs are rich in healthy fats, proteins, vitamins, minerals, and antioxidants. Study shows that one egg per day led to a decent decrease in blood sugar levels and an increase in insulin sensitivity when compared to egg substitutes.
Oats
Oats and oats bran are both superb sources of soluble fibre, which can play a huge role in lowering blood sugar levels significantly. Having oats regularly controlled fasting blood sugar levels in people who have type 2 diabetes.
While other factors like weight, genetics, stress, and activity level play a role in determining blood sugar, following a strict and healthy diet is imperative to keep blood sugar spikes in control.
Need more advice or treatment? Many health care experts at antarnaad are always here to help you out. Antarnaad is a growing network of experienced physiotherapists, providing treatment for all the conditions. For more information visit our website www.antarnaad.net or call our consultant: Mb: 9899700187
