“What you
need to be aware of when it comes to using your smartphone ergonomically”.
Smartphones
have become an integral part of everyday life. We can’t think our life without
it. This is all great. They make it easy to communicate for work and with
friends and family. Keep ergonomics and health in mind when spending 2 minutes
or 5 hours on a smartphone can mean the difference between pain-free lifestyle.
It may take a while to get comfortable
with the changes, but trust us, it will be worth it.
These are the things you can do to
avoid any injury from not using mobile phone ergonomically:
·
Change the way you use the device. For example, hold your
phone with the hand you use less frequently or type messages with your index
finger to give your thumbs a rest
·
Avoid positions that keep your elbow flexed for long periods
of time. For example, use a hands-free device instead of holding the phone to
your ear and move away from the computer so that your elbows are straighter as
you type
·
Take frequent breaks
·
When possible, take advantage of word prediction or auto
complete tools which can be used on your phone.
·
Use your phone in a vertical position while typing; this will
reduce the amount of reaching space your thumb will have to cover to push a
key.
·
Switch to a telephone call or your laptop if the texting (or
surfing) session starts getting too lengthy.
·
Be mindful of your grip. Holding your cellphone too tightly
puts stress on your fingers, thumbs and wrist
·
Take a minute to stretch. It’s recommended that you spend one
to two minutes stretching for every 30 minutes you spend on your cellphone.
In
today’s busy world, it’s nearly impossible to live unplugged, but being mindful
of technology’s impact on your health and well-being can make a major
difference.
“ANYONE CAN
DO IT. IT JUST REQUIRES YOUR SELF DISCIPLINE AND AWARENESS”.
ANY OTHER
CONCERN? Various health care experts at antarnaad will help you.
Antarnaad, growing network of experienced physiotherapists, provides treatment
for all conditions using various techniques like, taping, dry needling,
Mobilization, manipulation, modalities and many more. We also provide tele
consultation where we assess your condition over the phone and give advice
accordingly. For more details call us at 9899700187 or write us at info@antarnaad.net
