Total Knee Replacement (TKR) surgery is often followed by a
rehabilitation program that includes exercises aimed at restoring knee
mobility, strength, and function while also reducing pain and swelling. Here
are some post-operative exercises commonly prescribed after TKR:
- Quadriceps
sets: Sit with your leg extended and tighten the thigh muscles by
pushing the back of your knee into the bed or floor. Hold for a few
seconds, then relax. Repeat several times.
- Straight
leg raises: Lie on your back with your surgical leg straight and the
other leg bent. Tighten the thigh muscles of the surgical leg and lift it
off the bed a few inches. Hold for a few seconds, then lower it slowly.
Start with a few repetitions and gradually increase.
- Heel
slides: Lie on your back with both legs bent. Slide the surgical leg
heel along the bed toward your buttocks, then slide it back down. Repeat
several times, focusing on increasing the range of motion.
- Ankle
pumps: Sit or lie down and move your foot up and down at the ankle
joint. This helps improve circulation and prevents blood clots.
- Short
arc quadriceps: Lie on your back with a rolled towel or a small
bolster under your knee. Straighten your knee by lifting your foot toward
the ceiling while keeping the thigh resting on the towel. Hold briefly,
then lower your foot back down.
- Stationary
bike: Once cleared by your surgeon, gentle cycling on a stationary
bike can help improve knee mobility and strength.
- Leg
press: When instructed by your physical therapist, you may begin using
a leg press machine with light resistance to gradually strengthen the
muscles around your knee.
- Step-ups:
Using a stable step or platform, step up with your surgical leg and then
step back down. Use a railing or wall for support if needed.
- Walking:
Gradually increase the distance and frequency of your walks as tolerated.
Start with short walks using an assistive device (such as a walker or
cane) if needed.
It's important to follow your surgeon and physical
therapist's guidance regarding the timing and progression of these exercises,
as they may vary depending on individual factors such as the extent of surgery,
pre-existing conditions, and overall health status. Additionally, it's crucial
to listen to your body and avoid exercises that cause excessive pain or
discomfort.
Need more advice or treatment? Many health care experts at Antarnaad are always here to help you out. Antarnaad is a growing network of experienced physiotherapists, dietitians, nutritionists, fitness trainers and Yoga experts providing treatment for all the conditions. For more information visit our website www.antarnaad.net or call our Consultant: Mb: 9899700187.
