In this world where people are having a poor lifestyle and the environment is full of dust and pollution, premature ageing is bound to happen. Premature ageing not just damages the skin but also affects our organs, making us unhealthy. The ancient practice of yoga, which has its origin in India, holds cure for many disorders of the body.
Yoga is all about aligning your body, breath, and mind in harmony. When these three components come together, it can definitely help to get rid of pre-mature ageing and wrinkles in a practical way of life. It improves immunity, gives a toned body, flushes out the toxins, improves circulation of blood and has many other health benefits. This low-impact practice stretches and strengthens the body. It is also effective in making our skin healthy and ease wrinkles.
There are many yoga poses that will slow down the aging process and make our body look younger.
Surya Namaskar is a combination of 7 asanas that works on the entire body. It acts as a natural body cleanser as it improves blood circulation throughout the body. Regular practice of this can also give clear and glowing skin. It will also help to tone the complete body, thereby making us look and feel a lot younger.
Balasan is a very good posture to increase the glow and beauty of the face. While doing this asana, there is an increase in blood circulation on the face reducing the wrinkles.
Sarvangasana - In this, lie down on the yoga mat and then slowly lift leg and hips upwards, giving support to the hand. Since the weight of the whole body will be on the shoulders, it will accelerate the blood flow towards the face and head. Also, this asana benefits hair by giving strength to the roots.
Adho Mukh Shvanasana -While doing this asana, the blood flow is towards the face and head. And this helps in curing the problems of pimples, freckles, wrinkles, etc. Also, it brings a glow to the face and benefits the hair. This asana can also cure obesity and back pain.
Bhujangasana - This asana benefits in keeping the body young for a long time. Also, it helps in reducing stomach, weight and relief back pain.
Chakrasana - It is one of the best anti-ageing postures, as the posture helps in circulating the blood towards the face, curing pimples and wrinkles.
Need more advice or treatment? Many health care experts at antarnaad are always here to help you out. Antarnaad is a growing network of experienced physiotherapists, dietitians and nutritionists, fitness trainers and Yoga experts providing treatment for all the conditions. For more information visit our website www.antarnaad.net or call our Consultant: Mb: 9899700187
