Introduction You’re not overreacting. You’re not “too sensitive.” You’re not weak. Your nervous system is doing exactly what it was designed to do — protect you. But in today’s fast-paced, always-on world, your system may be overwhelmed, not broken. At Antarnaad, we help you understand and reset your nervous system using trauma-informed practices, emotional release techniques, and safe group spaces — with a presence across Delhi, Gurugram, Noida, Faridabad, and expanding to other cities. What Does It Mean When Your Nervous System Is Overwhelmed? Your nervous system is your internal safety radar. It constantly scans for threats — not just physical, but emotional too. Signs your system is overloaded: Chronic anxiety or fear Constant fatigue or burnout Irritability or emotional outbursts Numbness, shutdown, or “I feel nothing” state Difficulty sleeping, focusing, or even relaxing Digestive issues or unexplained body tension When these symptoms persist, talk therapy alone may not be enough — because the body holds what the mind tries to forget. Why a Nervous System Reset Is the Key to Healing Traditional approaches often miss one thing: your body keeps the score. At Antarnaad, we work on: Regulating your nervous system Creating safety in your body again Building emotional resilience Releasing stored tension, fear, or grief We combine body-based practices, emotional processing, music, and circle work to help you move from fight-flight-freeze to rest, recover, and connect. This Is NOT Another “Just Breathe” Program We’re not here to tell you to just “do yoga” or “think positive.” Instead, we offer: Nervous system education (so you understand what’s happening in your body) Safe movement and expression spaces Regulation tools for anxiety, panic, or numbness Trauma-aware, judgment-free community Who Is This For? ~Working professionals with high stress~ People recovering from emotional trauma or loss~ Anyone who feels “fine” on the outside but collapsing inside~ Those dealing with chronic pain, fatigue, or panic without clear medical cause~ Parents, caregivers, therapists & healers who need their own healing space Locations We Serve We offer in-person and hybrid sessions across:1. Delhi2. Gurugram3. Noida4. Faridabad Ready to Reset? Don’t wait for a breakdown to start healing. Your body is talking — it’s time to listen. Email: info@antarnaad.netPhone: 9899700187Visit us at www.antarnaad.net
