Yoga is a type of technique that can impact each and every part of your body. Among many of its benefits. If you are someone looking for something to improve your hair health in long-term, then you've come to right place. Yoga for hair and skin health is now getting famous worldwide because of the amazing results it provides. Yoga not only promotes hair growth but also reduces hair fall and improves overall hair health. Below are some of the yoga poses that help in maintaining and improving hair health by promoting growth and reducing hair damage:
1. ADHO MUKHA SVANASANA
Stand with your feet hip width apart and reach for the floor with your hands. Walk backward a few steps and stretch your hands and legs. Facedown, with your ears touching your arms. Hold the pose for 30 to 45 seconds.
This pose is known to prevent hair loss and increase blood flow to the scalp.
2. BALASANA
Sit on a mat with knees folded and legs touching your hips. Inhale and stretch your hands upwards and then exhale, and bend down until your forehead and palms touch the ground. If possible rest your elbows on the ground. Focus on your breathing and maintain the pose for 30 seconds.
This pose helps in dealing with digestive problems and stress that are the major factors causing hair fall.
3. KAPALBHATI
This is a very famous yoga pose down by almost every elderly person.
Keep your back bone and head straight and sit in crossed leg position. Place your hands on your knees, with your palms facing up and relax all your muscles. Take in a deep breath and then exhale all the air out. Repeat for a couple of minutes.
4. SIRSANASA
This pose is also known as headstand. Kneel down first and interlock your fingers and place them behind your head. Now bend down and touch your forehead to the ground. Supporting the crown of your head with your interlocked hands, raise your legs up slowly to stand upside down perpendicular to the floor. Keep your legs close and arms straight. Once your body is stable maintain the pose for a few seconds. It prevents greying of hair.
It is not possible to do this pose correctly the very first time. Just make sure not to get yourself injured during this.
5. SARVANGASANA
This pose helps by improving blood supply to scalp and also prevents thinning of hair improving its health.
Lie on your back against a wall and make a 90-degree angle with your legs. Now lift your hips off the ground using your hands and then balance the whole body on your shoulders.
Need more advice or treatment? Many health care experts at Antarnaad are always here to help you out. Antarnaad is a growing network of experienced physiotherapists, dietitians, nutritionists, fitness trainers and Yoga experts providing treatment for all the conditions. For more information visit our website www.antarnaad.net or call our Consultant: Mb: 9899700187
