Regular aerobic exercise has overall benefits for all functions of the body. Activities such as walking, running, swimming, cycling improve heart health, lung capacity, and blood flow. To give you a little more motivation to start exercising, we've compiled a list of aerobic activity benefits:
1. Lose weight: Aerobic exercise is an excellent way to lose a couple of extra pounds. When combined with a healthy diet, aerobic exercise can help you burn extra calories and improve your metabolism, while also building muscle.
2. Aerobic exercise is a great way to build stamina and strength in the body. This may seem difficult as first, but with time your body will get used to the level of exertion. Additionally, these exercises improve bone density, induce muscle growth, and improve lung fitness.
3. Aerobic exercises improve the immune system, making you less susceptible to minor viral illnesses, such as the common cold and flu.
4. Aerobic activities help ward off long-term health risks such as obesity, heart disease, high blood pressure, diabetes, metabolic syndrome, and strokes.
5. Manage chronic conditions: Aerobic activity can help manage chronic conditions. It can reduce blood pressure and stabilize blood sugar. It can also function as a pain reductant for people who have arthritis.
6. Aerobic activity keeps the heart active, helping you keep your heart functioning efficiently. Aerobic exercise improves blood flow to all parts of your body.
7. Improve your mood: Getting in a workout can help improve one's mood. Exercise can help ease feelings of depression, reduce tension, and anxiety.
8. Incrased Life Expectancy: Studies show people who take part in aerobic exercises regularly are likely to live longer than people who don't exercise. This could be because people who exercise have better heart health and other vital organ function, making them less likely to succumm to the effects of old age.
Aerobic exercise is an essential part of any exercise regime. We should all try to make some sort of activity a part of our routine, even if its just cycling to the office.
