Meditation is the process in which you
learn to pay attention to your body, mind and thoughts. It helps you in
improving your focus and concentration.
HOW TO MEDITATE?
Many people don't know what to do in
meditation. It is not about sitting for sometime and thinking about all the
things in the world. Meditation is about focusing on oneself, keeping all
distractions aside, sit in a comfortable position in a peaceful place, and then
inhale the air inside through your nose. Feel it as it goes inside your lungs,
let it completely occupy all the space and then release it slowly breathing out
through your mouth.
The key to meditation is to not take it
as a task that you have to do for so and so minutes but rather take it as the
time you focus on yourself, when what is going outside doesn't matter. All that
matters is how you feel about yourself.
When you are meditating, try to feel
each and every breath that you take, feel your each and every body part, relax
yourself. Do not think anything about
your work life or relationships for that time duration. Even if a thought comes
during that time, just bring yourself back to the moment.
People practice meditation for years
together as it is not something that will show its effects immediately or the
first time. It is a process that takes time for you to learn how to focus on
something, how to calm yourself down and how to relax your mind and body.
When done regularly, meditation becomes
very easy. People usually start enjoying it as it gives them that much of
peace, tranquility and harmony.
Need more advice or treatment? Many
health care experts at Antarnaad are always here to help you out. Antarnaad is
a growing network of experienced physiotherapists, dietitians, nutritionists,
fitness trainers and Yoga experts providing treatment for all the conditions.
For more information visit our website www.antarnaad.net or call our
Consultant: Mb: 9899700187
