Kidney
stones can form in several ways. Calcium can combine with oxalate or
phosphorous in the urine. This happens when these substances solidifies on
increase in their concentration. Kidney stones can also be caused by a buildup
of uric acid. Uric acid buildup is caused by the metabolism of protein. Our
urinary tract wasn’t designed to expel solid matter, thus kidney stones are
very painful to pass. Diet can help a lot in avoiding kidbey stones.
FOODS TO BE INCLUDED IN DIET
1. Stay hydrated: Water and other fluids help to dilute the stone forming
chemicals. Drink at least 12 glasses of water per day.
2. Increase citrus intake: Citrus fruits like oranges, lemons, grapefruit etc,
can help in reducing stone formation.
3. Apple cider vinegar: It helps in breaking down calcium oxalate crystal and easy
removal through the urinary tract.
FOODS TO BE AVOIDED
1. Limit salt: Avoid adding too much salt to food as it can increase calcium
buildup in the body.
2. Avoid fast food: Fast food can contain high levels of sodium, and can promote
stone formation.
3. Animal protein: Chicken, red meat, eggs etc can increase uric acid amounts in
the body. Animal protein alternatives can be quinoa, tofu, hummus, chia seeds
etc.
Need more advice or treatment? Many health care experts at antarnaad are
always here to help you out. Antarnaad is a growing network of experienced
physiotherapists, dietitians, nutritionists, fitness trainers and Yoga experts
providing treatment for all the conditions. For more information visit our website
www.antarnaad.net or call our Consultant: Mb: 9899700187
