Vitamin B-12 is a crucial B vitamin. It is needed for nerve tissue health, brain function, and the production of red blood cells. It can dissolve in water and travel through the bloodstream. The human body can store vitamin B-12 for up to four years. Any excess or unwanted vitamin B-12 is excreted in the urine.
Vitamin B-12 can be found naturally in animal products, such as fish, meat, eggs, and dairy products. It does not typically occur in plant foods. Some types of soya milk and breakfast cereals are fortified with vitamin B-12. The recommended daily intake (RDI) for vitamin B12 for people over 14 is 2.4 mcg. For people over 14, the RDI for vitamin B12 is 2.4 mcg.
Helps with Red Blood Cell Formation and Anemia Prevention Vitamin B12 is involved in red blood cell formation. When vitamin B12 levels are too low, the production of red blood cells is altered, causing megaloblastic anemia.
Prevents Major Birth Defects. Vitamin B12 deficiency in the beginning stages of pregnancy may increase the risk of birth defects, such as neural tube defects as also premature birth or miscarriage.
Support Bone Health and Prevent Osteoporosis. Low blood levels of this vitamin have been associated with an increased risk of osteoporosis.
Reduce Risk of Macular Degeneration. Macular degeneration is an eye disease that mainly affects your central vision. Maintaining adequate levels of vitamin B12 may help prevent the risk of age-related macular degeneration.
Helps the Brain by Preventing the Loss of Neurons. Vitamin B12 deficiency has been associated with memory loss, especially in older adults.
Give Energy Boost. Vitamin B12 supplements have long been touted as the go-to product for a surge of energy. Vitamin B12 is involved in energy production in our body.
Supports Healthy Hair, Skin and Nails. Given vitamin B12’s role in cell production, adequate levels of this vitamin are needed to promote healthy hair, skin and nails.
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