Bicycles
offer an enjoyable and frequently very practical method of transportation for
riders. They don’t require gas, they allow for navigation through and around
dense traffic, and they have the added benefit of being very environmentally
friendly. Cycling can also be an enjoyable hobby and a great form of exercise.
There
are many ways to prevent bicycle accidents
·
Wear a helmet
·
Stay to right side of road
·
Ride on well-lit, paved roads and, if possible, bike paths
·
Wear reflective clothing
·
Use arm and hand signals to indicate turns
·
Ride with others
·
Ensure that your bike is adequately maintained
If
you love cycling you SHOULD FOLLOW the safety measures while
cycling.
Cycling
is the one of the best exercise but if you will not follow the precautions you
may hurt yourself.
Common complaints are
·
Knee pain - while cycling it is very important
to maintain proper height of the seat and bike handle. Because excess height can
cause injury and low height can put more pressure on your quadriceps and
hamstring muscle.
so while cycling you
should maintain the height of seat and handle.
·
Back pain – this problem is facing by many
riders. Because during cycling they may bend their back unnecessarily. It hurt
your soft tissue around your back and cause injury while cycling. Don’t bend your back excessively to avoid back
related issues.
·
Elbow and wrist pain- many of
the rider complaint pain and tingling sensation while cycling and this happens
because your seat and handle height is not proper which gives excess pressure
on your elbow and wrist.
So
it is important if you love cycling follow safety measures and strength of yourself.
Need
more advice? Many health care experts at antarnaad are always here to help you
out. Antarnaad is an growing network of experienced physiotherapists, providing
treatment for all the conditions using various techniques such as, dry
needling, mobilization, manipulation, taping , exercises and modalities. Call
us for physiotherapy services near you at 9899700187 or write to us at info@antarnaad.net
