Choosing between yoga and gym is often a personal choice, based on your body types and requirements. Yoga and working out at the gym are often seen as very different forms of exercise. Where yoga seems to concentrate more on mental fitness, working out concentrates on physical fitness. While there is some truth to this notion, it is still a very reductive view of both forms of exercise. We've compiled a list of basic differences and similarities to help you choose an exercise routine that is right for you.
• Yoga works on improving the synergy between body and mind, leading to a feeling of balance and mental relaxation. While gym sessions don't focus specifically on the aspect of mental health, the rush of endorphins after exercising will help make you feel better and more energized.
• Yoga works on developing mindfulness and emotional awareness. Yoga will help you feel more in tune with your emotions. Gym sessions rarely involve any mental exercise of any kind as they primarily work on improving physical fitness. Some might argue that the mind and body are inextricably connected, meaning that working on one automatically enhances the other.
• Yoga has been used since ancient times to heal diseases and detox the body. Gym workouts don't get rid of any diseases that are developing internally. However, they can help prevent certain serious conditions.
• Yoga is said to heal particular diseases and cleanse the body. Gym workouts don't work make any sort of claims.
Yoga can help provide relief against constipation and bloating. It can also help with improving breathing and lung capacity. It has a lot of positive effects on the mind, helping bring a sense of calm and reduce anxiety. Working out at the gym is a great way to build muscle. It helps use up the excess energy in the body, training you to be stronger, and push the limits of your body. Gym sessions are a great way to both lose and gain weight, as it works on improving metabolism while also increasing appetite and muscle mass. Both forms of exercise can do wonders for the body, as long as one is consistent and avoids bunking!
