How to Release It with Body-Based Therapy: We often say “I’m stressed,” but we don’t realize that stress doesn’t just live in the mind. It lives in our nervous system, muscles, breath, and even our digestion. At Antarnaad Wellness, we help you release stress not just mentally, but physically and emotionally — through trauma-informed, body-based therapies that work with your nervous system. What Is Chronic Stress — Really? Stress isn’t always loud. Sometimes it looks like: Always being tired, no matter how much you sleep Feeling irritated or anxious without a clear reason Being “switched on” all day but collapsing at night Having tight shoulders, a heavy chest, or gut issues Feeling numb, disconnected, or emotionally blocked These are signs that your nervous system is stuck in survival mode — and that stress has gone deeper than your thoughts. How Stress Gets Stored in the Body Your body remembers everything your mind tries to ignore. When you experience repeated emotional stress, grief, trauma, or overwork, your nervous system adapts — but at a cost. Over time, this leads to: Muscle tension Shallow breathing Hormonal imbalances Sleep issues Emotional shutdown or panic attacks Talk therapy can help you understand stress, but body-based therapy helps you release it. Antarnaad’s Body-Based Approach to Stress Release At Antarnaad, we use evidence-informed practices that work with your body and nervous system — not against it. Our therapy approach includes: Somatic movement to discharge stored stress Breathwork and voice release to unlock emotional tension Nervous system education so you know what’s happening inside Trauma-informed facilitators who hold safe, judgment-free spaces Circle work and group expression for deeper connection and support This is not a one-size-fits-all solution — it's a guided, personalized journey to help your body feel safe again. Who Is This For? If you’ve ever said: “I’m doing fine, but I feel empty inside.” “I just want peace, but I can’t relax.” “I’ve tried therapy, but my body still feels tense.” …then this work is for you. We especially support: 1.Working professionals facing burnout2. People recovering from trauma or loss3.Those with chronic fatigue, anxiety, or freeze response4. Anyone tired of “thinking positive” and ready to feel lighter Where We Offer This Therapy Our body-based stress release programs are offered in: Delhi Gurugram NoidaFaridabad Hybrid/online options also available. It’s Time to Feel Again — Not Just Function You don’t need to wait for a breakdown to begin healing. If your body is carrying tension, emotion, or exhaustion — that’s your signal. Let’s begin the reset. Email: info@antarnaad.netCall: 9899700187Visit: www.antarnaad.net
